Both vegan and non vegan can aid to your needs and good health,
Both have their advantages.
However it’s a matter of preference and choice, I personally am trying to work on converting into vegan diet, not because meat is bad for me but simply because being vegan could be good for my health and that’s my individual choice not declaring meat as a hazard.
Studies has equally show both type of diets to have benefits over each other.
At the end of the day is all about you choosing what’s suitable for you and sustainable.
God bless 🙏🏽
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#trainersingh #vegan #nonvegan #alllove #nowar
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